Weigh In record (no journal entry) for 16 April 2018
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205.7 lb
Lost so far: 25.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2150 kcal
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Fat: 77.18g | Prot: 151.05g | Carb: 215.33g.
Breakfast: Greating Galletas de Arroz Integral Dulces. Lunch: Granja del Sol Acelga, La Salteña Tarta Pascualina , Pechuga de Pollo a la Plancha, Morrón, SanCor Queso por Salut Light, Cebollas, Huevo. Dinner: Huevo Duro, Natura Mayonesa, Fargo Pan All Natural Mix Cereal, Nalga. Snacks/Other: AdeS Manzana, Pasas Cubiertas de Chocolate, Star Nutrition Premium Whey Protein. more...
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gaining 6.7 lb a week
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