Weigh In record (no journal entry) for 16 April 2018
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188.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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3342 kcal
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Fat: 59.97g | Prot: 274.82g | Carb: 407.16g.
Lunch: Óleo de Girassol, Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Desnatado, Banana, Growth Supplements Gengibre em Pó, Quaker Aveia em Flocos Finos, Ovo (Inteiro). more...
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gaining 3.9 lb a week
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