Weigh In record (no journal entry) for 16 April 2018
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2964 kcal
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Fat: 116.81g | Prot: 307.71g | Carb: 179.69g.
Breakfast: Kirkland Signature Ground Turkey, Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), Avocados, Cucumber (with Peel), Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Boiled Potato (without Peel), Egg, Boiled Potato (without Peel), Kaizen 100% Whey Protein Isolate, Superstore Lean Ground Beef, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Dinner: Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey, Cucumber (with Peel). Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Almonds, Avocados, Cucumber (with Peel) , Great Value Frozen Green Beans, Tuna in Water (Canned), Cooked Broccoli (from Frozen), Spinach. more...
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gaining 11.2 lb a week
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