Weigh In record (no journal entry) for 02 July 2012
|
181.4 lb
Lost so far: 52.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 July 2012:
|
468 kcal
|
Fat: 19.58g | Prot: 52.48g | Carb: 14.36g.
Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: romain lettuce, kraft free zesty italian dressing, oscar mayer deli fresh turkey. Snacks/Other: cool whip, sugar free jello, turkey sausage snack slices, jack links original beef snack. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyw2219's weight history
|