Abe Brill's Journal, 04 April 2018

210.5 lb Lost so far: 1.1 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 41.74g | Prot: 52.42g | Carb: 118.67g.   Breakfast: Beef, Canned Crab, Egg Omelet or Scrambled Egg, Mashed Potato. Lunch: Papaya. Dinner: Fried Floured or Breaded Fish, White Rice. Snacks/Other: Butter Cake, Low Fat Milk. more...

2619 kcal

Activities & Exercise: Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...