Weigh In record (no journal entry) for 08 April 2018
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1366 kcal
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Fat: 34.83g | Prot: 142.05g | Carb: 123.09g.
Breakfast: Cooked Vegetable Combinations with Pasta, Fried Floured or Breaded Carp, Beef, Mashed Potato. Lunch: Snapper (Fish) (Mixed Species), Soybean Curd, Sunpride Banana. Dinner: White Rice, Snapper (Fish) (Mixed Species), Watermelon Juice, Fried Battered Duck. Snacks/Other: Coffee with Cream. more...
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losing 11.6 lb a week
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Abe Brill's weight history
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