Weigh In record (no journal entry) for 15 April 2018
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180.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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3058 kcal
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Fat: 121.21g | Prot: 246.21g | Carb: 233.85g.
Breakfast: Caffè (Espresso), Nescafe Caffè Nocciola, Cappuccino, Myprotein Impact Whey Protein Vanilla, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc, Latte di Soia. Lunch: Trota Iridea Salmonata (da Allevamento), Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Centrale del Latte di Brescia Cicorino, Barilla Sugo Arrabbiata, Barilla Spaghetti Integrali N.5. Dinner: Caffè Espresso, McDonald's Insalata Mista, Ponti Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, McDonald's McChicken. Snacks/Other: Burro di Arachidi, Mandorle, Biotech USA Zero Bar, Biotech USA Zero Bar. more...
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2969 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 43 minutes, Driving - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 13.9 lb a week
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