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Alhamdulillah turun dikit lagi...tapi nanti siang ada kondangan nih, semoga nggak kalap aja hahaha!
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185.6 lb
Lost so far: 21.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1131 kcal
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Fat: 36.45g | Prot: 65.32g | Carb: 130.92g.
Breakfast: Sate Ayam, Telur Goreng. Lunch: Salad Kubis atau Selada Kol dengan Saus, Daging Ayam (Panggang, Bakar, Dimasak), Lasagna tanpa Daging, Bihun (Dimasak), Nasi Goreng, Bakso Ikan, Siomay, Mie. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Daging Sapi, Nasi Putih. Snacks/Other: Pizza dengan Daging dan Sayuran. more...
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2272 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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