Weigh In record (no journal entry) for 14 April 2018
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240.8 lb
Lost so far: 27.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2060 kcal
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Fat: 76.97g | Prot: 89.56g | Carb: 255.72g.
Breakfast: Sugar, Southern Home 2% Reduced Fat Milk, Kellogg's Raisin Bran. Lunch: Armour Pepperoni Slices, Broccoli, Baby Carrots, Kroger Baby Spring Mix, Cauliflower, Great Value Shredded Mozzarella Cheese, Kroger Lite Raspberry Vinaigrette Dressing, Soft Boiled Egg. Dinner: Jiffy Cornbread, Cooked Pinto, Calico or Red Beans, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Chocolate Ice Cream, Kraft Cool Whip, Hershey's Caramel Topping. more...
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losing 1.4 lb a week
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