Weigh In record (no journal entry) for 14 April 2018
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178.8 lb
Lost so far: 74.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2307 kcal
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Fat: 62.03g | Prot: 259.46g | Carb: 178.76g.
Breakfast: Cappuccino, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente, Myprotein Impact Whey Protein Vanilla, Banana, Milbona Skyr Mirtillo. Lunch: Caffè Espresso, Carote, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga, Bollito di Pollo. Dinner: Milbona Fiocchi di Latte Light, Lidl Skyr, Rio Mare Tonno al Naturale, Lattuga, Pomodori, Aia Albume d'uovo Pastorizzato, Almaverde Bio Farina di Avena Integrale. Snacks/Other: Latte di Soia, Biotech USA Zero Bar, Caffè Espresso, Nescafe Caffè Nocciola. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sauna - 25 minutes, Bathing - 30 minutes, Resting - 8 hours and 19 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 17.0 lb a week
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lucaravelli's weight history
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