Weigh In record (no journal entry) for 13 April 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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3145 kcal
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Fat: 49.03g | Prot: 258.21g | Carb: 394.15g.
Lunch: Óleo de Girassol, Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Nescau Nescau 2.0, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%, Alcatra Grelhada, Arroz Branco (Cozido). more...
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losing 2.3 lb a week
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