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Weight History
showing entries 1 to 5 of 1574
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23 May 2024
Roast Lemon Chicken with Pan Jus▪️Barley & Onion▪️Sweet Corn Medley
(10 comments)
22 May 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 152.91 (153-156)
BMI : 21.40
BFP: 11.70% (11.0-12.0%)
CAL : 2467 (2100-2400)
MACRO % CFP : 38/44/18 (46/30/24)
WT Range: 151.8 - 153.8
Average daily protein : 94g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Hydration still poor. Need to dial back on evening chocolate & vino cause of sleep.
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
152.9 lb
lost so far:
37.1 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
21 May 2024
Pan-roasted Dukkah-spiced Pork Chop▪️Quince Fennel Pan Sauce▪️Mashed Kohlrabi & Yukons▪️Roasted Daikon & Carrot with Peas
(15 comments)
19 May 2024
Sous-vide Chicken Breast ( 141.5F )▪️Cacciatore Sauce▪️Hand-rolled Ricotta Gnocchetti▪️Romaine, Orange, Kalamata (not shown)
(2 comments)
18 May 2024
Wood-fired Pizza at a favorite winery in the Ribbon Ridge AVA 🍕🍷🍷
(4 comments)
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