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Weight History
showing entries 16 to 20 of 94
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20 September 2022
Arugula, red bell pepper, Roma tomato, 3oz chicken breast, 1/2 cup beans, 1/2 oz almonds, little bit of onion and ACV dressing. Apple for dessert. 500 calories, 34 grams protein
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20 September 2022
Woke up hungry this morning. 2 Scrambled eggs, salmon, onion, red sauerkraut; 2 slices Dave’s Good Seed Bread. Most of my sodium for the day, but worth it. 660 mg Sodium, 39 grams Protein, 600 Calories
(2 comments)
19 September 2022
I just realized that I have gone over 6 months without any sort of fried food and I haven’t died…🤷♀️
(20 comments)
18 September 2022
Sunday Breakfast: Salmon and herbed goat cheese on Dave’s Good Seed toast, topped with caraway sauerkraut. Navel Orange. 500 calories, 37 grams protein, 10 grams fiber
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17 September 2022
Weigh-in:
218.0 lb
lost so far:
48.8 lb
still to go:
18.0 lb
Diet followed reasonably well
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gaining 1.2 lb a week
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