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Weight History
showing entries 16 to 20 of 39
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01 August 2018
pre dinner work out. favorite lift is deadlift
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25 July 2018
just doing 210 for 8, just get that pump in this morning
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21 July 2018
first week off coming off of a 7 week bulk, drop the calories by 500 cals and just fasted for 16 hours and going for 18 hours total
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16 July 2018
Weigh-in:
166.8 lb
lost so far:
1.2 lb
still to go:
1.8 lb
Diet followed reasonably well
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losing 0.4 lb a week
15 July 2018
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