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Happy*Snappy's Journal

 
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02 July 2019

😭. Well that's what I get for being sassy and going of plan. I've gained back about half of what I lost.... time to get back to business AGAIN. I woke up this morning with blood sugars in the crazy range for me (midnight cinnamon pecan rolls will do that.....dumb choice). And it is as simple as that...Choices. I hit a plateau awhile back and could not figure out.....ok, let's be honest ...didn't want to admit that I was slacking. So the Piper showed up for payment and I started wining about the payment due! 30+ pounds back! SMH I know better - that's the part that sucks. I chose this detour...... yet again. I chose painful knees and hip, high blood sugars, feeling like crap, not being able to sleep......I CHOSE this. I chose this. Well hold on buddy - I'm getting off this quagmire and heading back to the road I know works! Food doesn't deserve this much of my attention, time and focus. No guilt. I messed up and I now have to correct. Not quite auto correct (or I wouldn't be here +35#) but this entry is step one. 1) back to documenting everything 2) weekly weigh ins 3) drink water 4) get 7+ hours of sleep a night

Prayers for strength are always appreciated!

Peace and Blessings to all!
Weigh-in: 298.4 lb lost so far: 38.0 lb still to go: 117.4 lb Diet followed reasonably well
   (3 comments) gaining 1.0 lb a week

28 December 2018

Weigh-in: 271.9 lb lost so far: 64.5 lb still to go: 90.9 lb Diet followed reasonably well
   add comment losing 0.2 lb a week

31 October 2018

Weigh-in: 273.2 lb lost so far: 63.2 lb still to go: 92.2 lb Diet followed reasonably well
   add comment gaining 0.5 lb a week

30 October 2018

July or August --- well I didn't make that one BUT I did manage to keep my weight under control (for the most part) without tracking everything or even counting carbs some days. I have been experiencing some HELLA pain the last few months and there were days I just didn't care to do anything. I had my good days - staying pretty close to my macros and not so good days - what macros? I don't follow no stinking macros. I caught that under minding voice in my head saying "Well, you've already blown it today so why not eat another snack cake.... or 5! I HATE THAT VOICE! Especially when she gets the better of me. I thought I had shown her the door but .... maybe not. I think she's always going to be there. The question is... will I give her voice any weight? lol.... she can have it all... only 80# to go. I have let my weight flux about 15-20# before I go into panic mode and buckle down. I've been able to maintain which had been a pretty amazing feat. I've lost hundreds upon hundreds of pounds over the years and somehow they always manage to find me again. That is one promise I made myself....... this time is different. Maintaining is much more important to me than losing x number of pounds. I won't go out and buy larger sizes. I simply won't. i have to get back on the wagon full time again. I have a lot of weight left to lose and I know I can and I will. My blood sugars have been pretty good overall - even on my bad days.... my body seems to be able to recover much more readily than it could a year and a half ago. I'm going to weigh in tomorrow and start logging again because that seems to help me a great deal with keeping myself on track and moving forward. Hopefully tracking will help me get the edema and pain under control. Peace and blessings.

30 October 2018

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