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Weight History
showing entries 11 to 15 of 94
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04 October 2022
(6 comments)
02 October 2022
5 days Post -Surgery: swelling has been lower than expected. I am attributing that to the low sodium, high fiber soups and other dishes I prepped and froze prior to surgery. Been eating a minimum of 3 servings of probiotic foods each day to prevent antibiotic response diarrhea and battle opioid induced constipation. Still only sleeping 1-2 hours at a time. Pain ebbs and flows with activities. Staying away from the scale, but making good- healthy (maintainable) food choices.
(15 comments)
24 September 2022
I think this is an actual 2-week loss. Think last weeks gain was most likely water retained from a couple of high sodium days.
This is my last weigh-in before knee replacement. Putting the scale away for a couple of months to focus on healing and rehab.
Weigh-in:
214.6 lb
lost so far:
52.2 lb
still to go:
14.6 lb
Diet followed reasonably well
(4 comments)
losing 3.4 lb a week
23 September 2022
Six Months in this weight loss journey and my bloodwork is showing the results!
A1C: February 2022 - 5.9% Pre-diabetic; September 2022 - 5.4% Normal
Total Cholesterol: Feb. 2022 - 162; Sep 2022 - 138
Triglycerides: Feb 2022 - 117; Sep 2022 - 94
HDL: Feb 2022 - 53; Sep 2022 - 44
LDL: Feb 2022 - 86; Sep 2022 - 75
Ratio: Feb. 2022 - 3.1; Sep 2022 - 3.1
(12 comments)
21 September 2022
Work Stress Snack: ProCel Protein gel mixed with 4oz Kombucha, 1 square 85% Dark Chocolate, Walnuts
270 Calories, ~20 grams protein.
(10 comments)
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