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속지말자 체중계
하지만 기분조으아~~~
6월에 앞자리 바꾸고 58 가즈아~~~
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135.4 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1857 kcal
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Fat: 116.45g | Prot: 84.17g | Carb: 94.87g.
Lunch: 양파볶음, 참나물무침, 김치찌개. Dinner: 단호박구이, 양파구이, 새송이버섯, 맥주, 된장찌개, 큰 송이 버섯, 밥, 소고기 꽃등심 (지방 0센치). Snacks/Other: 아보카도, Lindt 엑설런스 다크 90%. more...
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losing 15.4 lb a week
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