Weigh In record (no journal entry) for 03 May 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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2761 kcal
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Fat: 30.65g | Prot: 178.53g | Carb: 431.02g.
Breakfast: Coop Bastoncini di Crusca, Crownfield Corn Flakes, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Coop Lenticchie, Riso. Snacks/Other: Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Fage Fruyo Vaniglia, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 7.7 lb a week
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jack_the_lifter's weight history
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