Weigh In record (no journal entry) for 17 April 2010
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150.2 lb
Lost so far: 22.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1429 kcal
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Fat: 42.99g | Prot: 68.39g | Carb: 205.41g.
Breakfast: Margarine, Pancake Syrup (with 2% Maple), Plain Waffles, Clementines, Coffee. Lunch: Hot Tamales, Coffee, Frosted Mini-Wheats, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Diet Pepsi, BBQ Flavored Chicken Tender Chicken Strip Snacks. more...
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1881 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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