Weigh In record (no journal entry) for 02 May 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1906 kcal
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Fat: 78.36g | Prot: 170.30g | Carb: 132.53g.
Breakfast: Almendras, Plátano. Lunch: Espaguetis de Trigo (Cocidos), Carne de Pavo (Cocida, Asada), Unimarc Huachalomo Vacuno Envasado. Dinner: Zapallo Italiano, Tomates, Unimarc Posta Rosada. Snacks/Other: Selz Natural Break Fibra, Hallulla. more...
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3102 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Cardio - 55 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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