jrmoser's Journal, 17 April 2010

184.4 lb Lost so far: 16.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 66.17g | Prot: 67.20g | Carb: 195.46g.   Breakfast: ToastChee Crackers. Dinner: Potato Salad with Egg, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger on Bun. Snacks/Other: Light Fat Free Barbecue. more...

2482 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...