eathomas's Journal, 02 May 2018

23.9
141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2018:
1737 kcal Fat: 56.50g | Prot: 100.75g | Carb: 192.75g.   Breakfast: Dunkin' Donuts Blueberry Bagel, Naturegg Eggs, All Whites 100% Liquid Egg Whites. Lunch: Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Dinner: Panera Bread Spicy Thai Salad with Chicken, Panera Bread French Baguette (Side Portion), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. more...
2062 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.2 lb a week

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