Weigh In record (no journal entry) for 02 May 2018
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1468 kcal
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Fat: 56.92g | Prot: 106.22g | Carb: 144.09g.
Breakfast: Dannon Light & Fit Yogurt - Banana (150g), NutriSystem Cinnamon Bun (Package), Coffee. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Honey Mustard Dressing, Texas Roadhouse House Salad, Butter, Baked Potato (Peel Not Eaten), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Cheetos Crunchy Cheetos, Blue Bunny Orange Dream Bar. more...
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1805 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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