Weigh In record (no journal entry) for 01 May 2018
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210.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2549 kcal
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Fat: 123.50g | Prot: 157.29g | Carb: 220.91g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Daylight Donuts Plain Cake Donut, Red Baron Classic Crust - Pepperoni Pizza. Dinner: Bertucci's Grilled Chicken Chopped Salad. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest S'mores Protein Bar, Old London Melba Toast Classic, StarKist Foods Tuna Creations Thai Chili Style. more...
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4239 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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