Carme D's Journal, 01 May 2018

143.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1747 kcal

Fat: 101.25g | Prot: 40.13g | Carb: 187.27g.   Breakfast: Aloe Botanicals Aloe Vera Juice. Lunch: Coca-Cola Coca-Cola Classic (12 oz), So Delicious Coconut Milk Unsweetened, Kroger Unsweetened Coconut Flake, Emerald Natural Almonds & Walnuts, Strawberries, Kirkland Signature Extra Virgin Olive Oil. Dinner: Potato French Fries, McDonald's Big Mac. more...

1625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...