Weigh In record (no journal entry) for 30 April 2018
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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890 kcal
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Fat: 24.21g | Prot: 54.32g | Carb: 115.99g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Philadelphia 1/3 Less Fat Cream Cheese, Yakult Yakult , Mamão Formosa. Lunch: Tyson Foods Chicken Breast Tenderloins, Kirkland Signature Parmigiano Reggiano Cheese, Dofino Creamy Havarti Cheese Deli Slices, Molho de Tomate (Enlatado), Arroz Branco, Kraft Classic Caesar Dressing, Tomates Cereja, Azeitonas, Alface de Folha Verde. Dinner: Planet Smoothie Big Bang (Small). more...
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1971 kcal
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Activities & Exercise:
Kickboxing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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