Weigh In record (no journal entry) for 30 April 2018
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207.2 lb
Lost so far: 44.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1047 kcal
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Fat: 41.60g | Prot: 59.07g | Carb: 113.97g.
Breakfast: Domatesler, Haşlanmış Nohut, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Altınkılıç Kefir, Ayçiçek Yağı, Tavuk Sote, Şehriye Çorbası. Snacks/Other: Hurma. more...
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losing 7.7 lb a week
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