Weigh In record (no journal entry) for 30 April 2018
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155.4 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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815 kcal
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Fat: 21.72g | Prot: 25.60g | Carb: 98.09g.
Breakfast: 하루견과 하루건강견과 프리미엄. Lunch: 맘스터치 치킨샐러드, CJ 흑미밥 작은공기. Dinner: 바나나, 자몽. Snacks/Other: 매일 매일우유, 이디야 카페 아메리카노. more...
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losing 6.2 lb a week
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