Weigh In record (no journal entry) for 29 April 2018
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159.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2384 kcal
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Fat: 51.58g | Prot: 183.92g | Carb: 297.98g.
Breakfast: Coop Cacao Amaro in Polvere, Isola Bio Latte di Riso e Cocco, Farina Bianca, Myprotein Impact Whey Protein, Vital Nature Latte di Soia. Lunch: Montana Tartare, Cipolle, Senfter Südtiroler Speck, Barilla Pasta. Dinner: Patate Crude, Aia Durango Alette Arrosto di Pollo. Snacks/Other: Myprotein Impact Whey Protein, Pane Bianco, Rovagnati Snello Prosciutto Cotto. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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