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Thanks for everyone’s kind support !
Running and gym have improved considerably.
Eat thing I’ve done in ages ! 👍😀👍
Diet Calendar Entry for 29 April 2018:
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2763 kcal
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Fat: 86.24g | Prot: 73.26g | Carb: 224.02g.
Breakfast: Kingsmill 50/50 Bread Thick, Orange Marmalade, Orange Juice, Duck Egg, Anchor Butter, Coffee with Milk. Dinner: Red Table Wine, Tesco Strawberries, Raspberries , Meringue, Aldi Gravy Granules, Broccoli , Carrots , Parsnips , Roasted Potato, Yorkshire Pudding, Morrisons Pork & Stuffing, Roast Beef. Snacks/Other: Sharp's Doom Bar, Sharp's Doom Bar, Coffee with Milk. more...
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