Weigh In record (no journal entry) for 29 April 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1321 kcal
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Fat: 53.67g | Prot: 49.67g | Carb: 248.11g.
Breakfast: Banana, Innocent Apple & Raspberry Juice , Tesco Value Porridge Oats, Silver Spoon Half Spoon Sugar, Tesco Pure Semi Skimmed Milk. Lunch: Tesco Red Leicester Slices , Sainsbury's Rosemary Crackers, Tesco Sultana Scones. Dinner: Feta Cheese , Tesco Southern Fried Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: McVitie's Digestives, Soreen Lunchbox Loaf, Tea with Semi-Skimmed Milk. more...
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2610 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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