Janet"'s Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

124.8 lb Lost so far: 32.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

1449 kcal

Fat: 55.48g | Prot: 66.36g | Carb: 170.81g. Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Apples, Bistro Selections Stuffed Turkey Breast. Dinner: Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Kit Kat Minis, Chocolate Assortment Miniatures. more...

1676 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Janet"'s Journal, 06 July 2012

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