Weigh In record (no journal entry) for 28 April 2018
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145.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1067 kcal
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Fat: 86.72g | Prot: 40.38g | Carb: 40.03g.
Breakfast: Cream Cheese , Nestle Media Crema Table Cream, BelGioioso Mascarpone Cheese, Keto Bread, Grapes. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Added in Cooking), Lamb. Snacks/Other: Watermelon , Pecan Nuts . more...
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losing 1.8 lb a week
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Esraah's weight history
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