hinterlist's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

177.5 lb Lost so far: 34.2 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

617 kcal

Fat: 13.58g | Prot: 56.22g | Carb: 72.90g. Breakfast: Latte Parzialmente Scremato, oro saiwa. Lunch: ananas, spinaci, orata. Snacks/Other: ciliegie. more...

2074 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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hinterlist's Journal, 06 July 2012

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