Weigh In record (no journal entry) for 28 April 2018
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227.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2286 kcal
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Fat: 80.22g | Prot: 201.40g | Carb: 193.00g.
Lunch: Blue Diamond Almond Breeze Vanilla Milk, Panera Bread Greek Salad, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Soba Noodle Broth Bowl with Chicken. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Vanilla Milk, Chicken Shack Chicken Tender. more...
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3892 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.8 lb a week
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