Karen2222's Journal, 28 April 2018

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 35.26g | Prot: 41.62g | Carb: 145.14g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Lender's Plain Bagels, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), Publix Egg Salad. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Penn Dutch Fancy Italian Style Cookies. more...

2086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...