Weigh In record (no journal entry) for 28 April 2018
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1559 kcal
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Fat: 50.16g | Prot: 52.57g | Carb: 225.43g.
Breakfast: Sara Lee Honey Wheat Bread, Kraft Velveeta Cheese, Scrambled Egg. Lunch: Activia Strawberry Yogurt. Dinner: Campbell's Classic Chicken with White & Wild Rice Soup, Activia Blueberry Yogurt, Clover Honey, Cooked Green String Beans (from Frozen), Cooked Carrots (from Fresh), Cooked Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ritz Crackers - Fresh Stack, Bananas, Pepperidge Farm Soft Baked Molasses Cookies. more...
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gaining 0.0 lb a week
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