Weigh In record (no journal entry) for 07 April 2018
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397.1 lb
Lost so far: 10.8 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2490 kcal
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Fat: 123.80g | Prot: 138.60g | Carb: 203.10g.
Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Макдоналдс Цезарь Ролл, Макдоналдс Картошка Фри, Макдоналдс Двойной Чизбургер, Макдоналдс Биг Мак. Snacks/Other: Bombbar Протеиновый Батончик Кокос, Bombbar Протеиновый Батончик Danish Biscuit. more...
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losing 1.5 lb a week
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