Weigh In record (no journal entry) for 16 April 2010
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176.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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929 kcal
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Fat: 23.00g | Prot: 37.05g | Carb: 144.84g.
Breakfast: special k granola. Lunch: Thin Deli Sliced Smoked Turkey Breast, Natural Muenster Cheese, Country Classics Country Wheat Bread. Dinner: Chicken Tenders (4 Pieces). Snacks/Other: red delicious apple, red grapes, baby carrots. more...
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losing 12.6 lb a week
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sadiebaby90's weight history
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