Weigh In record (no journal entry) for 27 April 2018
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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845 kcal
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Fat: 13.72g | Prot: 59.15g | Carb: 114.94g.
Breakfast: Puto, Coffee. Lunch: White Rice, Mister Kebab Beef Kebab, Apples (without Skin) . Snacks/Other: Ice Cream Cones (Cake or Wafer Type) , Oil Popped White Popcorn . more...
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losing 0.6 lb a week
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