95bbk's Journal, 28 April 2018


Diet Calendar Entries for 28 April 2018:
1571 kcal Fat: 55.11g | Prot: 68.47g | Carb: 200.46g.   Breakfast: 咖啡, 葡萄乾(無籽), 燕麥麵包. Lunch: 軟滑豆腐, 皮蛋, 水餃, 炸醬麵. Dinner: 豬里肉(柳肉,瘦肉), 意大利麵包, Vono 南瓜濃湯, 意大利肉醬全麥麵. Snacks/Other: 植物的優 水蜜桃優格, 義美 低糖豆漿. more...
2006 kcal Activities & Exercise: 核心 - 30 minutes, spin bike - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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