Weigh In record (no journal entry) for 05 July 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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702 kcal
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Fat: 34.89g | Prot: 63.04g | Carb: 39.86g.
Breakfast: tofu rella, Nulaid ReddiEgg, 2% Milk American Cheese Singles. Lunch: Kosher Dill Pickle Wholes, gardein scallopini, Romaine Hearts, Romaine Hearts, Romaine Hearts, Hidden Valley Original Light Ranch Dressing. Dinner: tofu rella, california avocado, Grilled Tilapia (Gorton's), Broccoli Florets. Snacks/Other: cucumber. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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