Weigh In record (no journal entry) for 26 April 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2018:
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3150 kcal
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Fat: 122.33g | Prot: 121.33g | Carb: 390.50g.
Breakfast: McDonald's Bacon, McDonald's Hotcake Syrup, McDonald's Hotcakes without Syrup & Margarine. Lunch: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Dinner: Dickey's Barbecue Mustard Potato Salad, Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Brisket. Snacks/Other: Twix Twix Minis (1), Lucerne 1% Lowfat Milk, Hershey's Lite Chocolate Syrup, Oreo Mini Chocolate Sandwich Cookies, Hershey's Almond Joy. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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