Time to start!
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1794 kcal
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Fat: 64.02g | Prot: 98.14g | Carb: 220.75g.
Breakfast: Caramel Nut Chocolate Protein Bar. Lunch: Deli Select Oven Roasted Turkey Breast, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Hamburger with 1/4 Lb Meat on Bun, Thin Crust Cheese Pizza. Snacks/Other: Cantaloupe Melons. more...
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gaining 0.2 lb a week
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