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Grasa 15%. Ayer corri 6.48 millas un 10k en casa. Me senti bien. Comi pop corn anoche. Por debajo de la cantidad de calorias permitida.
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155.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2350 kcal
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Fat: 76.70g | Prot: 85.11g | Carb: 348.77g.
Breakfast: Indulac 2% UHT Milk, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, Raisin Bran Mini Box, Kraft Velveeta Slices. Lunch: Honey Mustard Dressing, Broccoli, Carrots, Chick Peas (Garbanzos), Onions, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Rice. Dinner: Tender Rounds, Spinach & Kale Ravioli (Pasta Prima), 100% Natural. Snacks/Other: Light & Fit Yogurt - Strawberry, Chopped Walnuts, Lemonade, Oil Popped White Popcorn, Coffee with Milk and Sugar, Nutri-Grain Cereal Bar - Blueberry. more...
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2735 kcal
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Activities & Exercise:
Driving - 1 hour and 13 minutes, Bicycling (fast) - 15/mph - 42 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours and 47 minutes, Resting - 5 hours and 58 minutes, Conditioning exercise (health club) - 20 minutes. more...
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gaining 7.0 lb a week
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