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kuwa2004
Journal
05 Jul 12
kuwa2004's Journal, 05 July 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 05 July 2012
138.9 lb
Lost so far:
14.3 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1403 kcal
Fat: 55.83g | Prot: 92.02g | Carb: 95.31g.
Breakfast:
クラッシュタイプの蒟蒻畑 マスカット味Light.
Lunch:
おむすび2ケ入り.
Dinner:
金麦, 豚肉, キムチ.
more...
1977 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 29.3 lb a week
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