Weigh In record (no journal entry) for 25 April 2018
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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755 kcal
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Fat: 46.28g | Prot: 50.65g | Carb: 31.45g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Panqueca de Carne Moída, Sadia Hambúrguer de Carne Bovina, Boa Nata Queijo Minas Padrão. Snacks/Other: &Joy Mixed Nuts Original. more...
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gaining 1.0 lb a week
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