Patricia Mary Macartney's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015

173.1 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:

330 kcal

Fat: 7.23g | Prot: 40.28g | Carb: 26.01g. Breakfast: Mayonnaise, Woolworths Tenderstem Broccoli, Fish. Lunch: Mango. more...

2066 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...


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Patricia Mary Macartney's weight history