Weigh In record (no journal entry) for 24 April 2018
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198.6 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1328 kcal
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Fat: 49.47g | Prot: 80.69g | Carb: 138.31g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Croissant with Egg and Cheese. Lunch: Salmon, Field Roast Smoked Tomato Deli Slices, Del Monte Canned Corn, Coca-Cola Sprite. more...
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gaining 5.6 lb a week
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