Weigh In record (no journal entry) for 23 April 2018
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169.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1410 kcal
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Fat: 36.10g | Prot: 57.50g | Carb: 212.72g.
Breakfast: Driscoll's Raspberries, Fresh Gourmet Sliced Almonds Toasted, Herbal Tea, Simply Nature Agave Nectar, Millville Traditional Steel Cut Oats, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sunset Mini Cucumbers, Great Value Organic Tri Bean Blend, Water (Bottled), Treasure Cave Feta Cheese, Fresh Gourmet Dried & Sweet Cranberries, Little Salad Bar Sweet Kale Chopped Salad Kit, Fresh Express Spring Mix, Great Value Garbanzo Beans. Dinner: Jack Daniel's Beef Brisket, Euro Classic Imports Authentic French Brioche Hamburger Buns, Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing. Snacks/Other: Starbucks Tazo Iced Chai Tea Latte (Grande). more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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